Through the Pilates Method of Body Conditioning this unique trinity of a balanced body, mind and spirit can ever be attained. Self-confidence follows.

You must squeeze every atom of impure air from lungs until they are almost as free of air as a vacuum.

The Pilates Method of Body Conditioning is gaining the mastery of your mind over the complete control of your body.

Breathing is the first act of life, and the last.

When all your muscles are properly developed, you will, as a matter of course, perform your work with minimum effort and maximum pleasure.

Because of poor posture, practically 95% of our population suffers from varying degrees of spinal curvature, not to mention more serious ailments. Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control.

A man is as young as his spinal column.