Through the Pilates Method of Body Conditioning this unique trinity of a balanced body, mind and spirit can ever be attained. Self-confidence follows.

Normal muscles should function naturally in much the same manner as do the muscles of animals.

Self-confidenc e, poise, consciousness of possessing the power to accomplish our desires, with renewed lively interest in life are the natural results of the practice of Contrology [Pilates].

The Pilates Method of Body Conditioning is gaining the mastery of your mind over the complete control of your body.

Man should bear in mind and ponder over the Greek admonition - Not Too Much, Not Too Little.

Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure.

Never slouch as doing so compresses the lungs, overcrowds other vital organs, rounds the back, and throws you off balance.