By all means never fail to get all the sunshine and fresh air you can.

If your spine is inflexibly stiff at 30, you are old. IF it is completely flexible at 60, you are young.

Moreover, such a body freed from nervous tension and over-fatigue is the ideal shelter provided by nature for housing a well-balanced mind that is always fully capable of successfully meeting all of the complex problems of modern living.

Above all, learn to breathe correctly.

By exercising your stomach muscles, you wring out the body, you don't catch colds, you don't get cancer, you don't get hernias. Do animals get hernias? Do animals go on diets?

The Pilates Method teaches you to be in control of your body and not at its mercy.

Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.