You're only as old as your spine.

Contrology is not a fatiguing system of dull, boring, abhorred exercises repeated daily "ad-nausem".

You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.

Breathing is the first act of life, and the last.

Pilates is gaining the mastery of your mind over the complete control over your body.

A man is as old as his spine is flexible!

Never slouch as doing so compresses the lungs, overcrowds other vital organs, rounds the back, and throws you off balance.