You're only as old as your spine.

Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control.

Were man to devote as much time and energy to himself as he has devoted to that which man has produced, what astounding and unbelievable progress would be made; a progress eclipsing all he has so far successfully accomplished.

It is the mind itself which builds the body.

Daily, from sunrise to sunset, the radio, newspapers and magazines broadcast to the world how to maintain health, how to regain health... the conflicting information, expressive of the different opinions of these various health authorities, has proved to be nothing less than confusion.

In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body

Through the Pilates Method of Body Conditioning this unique trinity of a balanced body, mind and spirit can ever be attained. Self-confidence follows.