You're only as old as your spine.

I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises. They'd be happier.

We retire too early and we die too young, our prime of life should be in the 70's and old age should not come until we are almost 100.

A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion.

It is better to be tired from physical exertion than to be fatigued by the 'poisons' generated by nervousness while lying awake.

Contrology is complete coordination of body, mind, and spirit.

The mind, when housed within a healthful body, possesses a glorious sense of power.