You're only as old as your spine.

Concentrate on the correct movement each time you exercise, lest you do them improperly and thus lose all the vital benefits. Correctly executed and mastered to the point of subconscious reaction, these exercises will reflect grace and balance in your routine activities.

Contrology is not a system of haphazard exercises designed to produce only bulging muscles. ... Nor does Contrology err either by over-developed a few muscles at the expense of all others with resulting loss of grace and suppleness, or a sacrifice of the heart or lungs. Rather, it was conceived to limber and stretch muscles and ligaments so that your body will be as supple as that of a cat and not muscular like that of the body of a brewery-truck horse, or the muscle-bound body of the professional weight lifter you so much admire at the circus.

Normal muscles should function naturally in much the same manner as do the muscles of animals.

It’s the mind itself which shapes the body.

True flexibility can be achieved only when all muscles are uniformly developed

In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body