Contrology (Pilates) is complete coordination of body, mind, and spirit. Through Contrology you first purposefully acquire complete control of your own body and then through proper repetition of its exercises you gradually and progressively acquire that natural rhythm and coordination associated with all your subconscious activities.
Joseph PilatesYou will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.
Joseph Pilates