By exercising your stomach muscles, you wring out the body, you don't catch colds, you don't get cancer, you don't get hernias. Do animals get hernias? Do animals go on diets?

Moreover, such a body freed from nervous tension and over-fatigue is the ideal shelter provided by nature for housing a well-balanced mind that is always fully capable of successfully meeting all of the complex problems of modern living.

Time and progress are synonymous terms--nothing can stop either. Truth will prevail and that is why I know that my teachings will reach the masses and finally be adopted as universal.

It’s the mind itself which shapes the body.

If your spine is inflexibly stiff at 30, you are old. IF it is completely flexible at 60, you are young.

Above all, learn to breathe correctly.

The acquirement and enjoyment of physical well-being, mental calm and spiritual peace are priceless to their possessors.