By exercising your stomach muscles, you wring out the body, you don't catch colds, you don't get cancer, you don't get hernias. Do animals get hernias? Do animals go on diets?

The acquirement and enjoyment of physical well-being, mental calm and spiritual peace are priceless to their possessors.

Man should bear in mind and ponder over the Greek admonition - Not Too Much, Not Too Little.

Contrology (Pilates) is complete coordination of body, mind, and spirit. Through Contrology you first purposefully acquire complete control of your own body and then through proper repetition of its exercises you gradually and progressively acquire that natural rhythm and coordination associated with all your subconscious activities.

The mind, when housed within a healthful body, possesses a glorious sense of power.

Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor.

The acquirement and enjoyment of physical well-being, mental calm and spiritual peace are priceless to their possessors if there be any such so fortunate living among us today. However, it is the ideal to strive for, and in our opinion, it is only through Contrology that this unique trinity of a balanced body, mind, and spirit can ever be attained.