By exercising your stomach muscles, you wring out the body, you don't catch colds, you don't get cancer, you don't get hernias. Do animals get hernias? Do animals go on diets?

By exercising your stomach muscles, you wring out the body, you don't catch colds, you don't get cancer, you don't get hernias. Do animals get hernias? Do animals go on diets?

Above all, learn how to breathe correctly.

With body, mind, and spirit functioning perfectly as a coordinated whole, what else could reasonably be expected other than an active, alert, disciplined person?

Normal muscles should function naturally in much the same manner as do the muscles of animals.

Physical fitness can neither be acquired by wishful thinking nor by outright purchase.

You must squeeze every atom of impure air from lungs until they are almost as free of air as a vacuum.