Do not forget to drink a lot of water to stay feeling good.

I do have a busy work life. So I would say that the positive atmosphere at home combined with the support I receive from my family and loved ones is really what helps me balance it all.

My puppies play a daily role in inspiring me too! But most of all, my husband, Conroy Chan, inspires me in life. He's always there to help keep me going.

Singing is actually something that I practice almost every day and definitely at the top of my inspirational list.

I try to get plenty of sleep every single night so that I wake up each morning feeling fully rested. That is one of the most important practices for someone who wants to lead a healthy lifestyle.

Getting outdoors is always fun. In the summertime, I like to go waterskiing and swimming; during the winter, I'll sometimes go jogging or hiking.

As far as activities go, having a regular exercise routine is a must.