Compassion is the litmus test.

I believe myself capable of great things. Some days it feels as if I can't do it alone. It is nice to know I don't have to.

I don't think we find compassion. I think we become the space that compassion wants to live in.

I believe that yoga should lead us to a place where kindness and compassion are instantaneous.

I believe we are capable of great things.

I believe myself capable of great things.

Follow your nature. The practice is really about uncovering your own pose; we have great respect for our teachers, but unless we can uncover our own pose in the moment, it's not practice - it's mimicry. Rest deeply in Savasana every day. Always enter that pratyahara (withdrawn state) every day. And just enjoy yourself. For many years I mistook discipline as ambition. Now I believe it to be more about consistency. Do get on the mat. Practice and life are not that different.