Do not look for joy anywhere else. It is living in you, and gives meaning to all Existence.
Judith Hanson LasaterI believe that yoga should lead us to a place where kindness and compassion are instantaneous.
Judith Hanson LasaterI don't think we find compassion. I think we become the space that compassion wants to live in.
Judith Hanson LasaterFollow your nature. The practice is really about uncovering your own pose; we have great respect for our teachers, but unless we can uncover our own pose in the moment, it's not practice - it's mimicry. Rest deeply in Savasana every day. Always enter that pratyahara (withdrawn state) every day. And just enjoy yourself. For many years I mistook discipline as ambition. Now I believe it to be more about consistency. Do get on the mat. Practice and life are not that different.
Judith Hanson Lasater