Flow is letting nothing obstruct the breath. Practice flow through a complete exhale in every way in your being.

An (emotional) vampire goes in for the kill by stirring up your emotions. Pushing your buttons throws you off center, which renders you easier to drain. Of all the emotional types, empaths are often the most devestated.

Sustaining silence and circumspection are two behaviors that lead to better, healthier outcomes. They are powerful without dominating.

Remove the emotional and physical clutter from your life so you can soar.

Surrendered people make great lovers. They can be spontaneous and playful. They love to feel and express all of their emotions. They look vibrant, healthy, and energetic.

Trust your intuition. It is the best friend you will ever have.

Being a control freak makes us tense, stressed out, and unpleasant to be with. Surrendered people understand that they can't always change a situation, especially when the door is shut. They don't try to force it open. Instead, they pay attention to their own behavior, look at the situation at hand, and find a new, different, and creative way to get beyond the obstacles.