Flow is letting nothing obstruct the breath. Practice flow through a complete exhale in every way in your being.

I crave the sweet surrender of sleep and my dreams' uncensored communication: no tiresome small talk, sucking up to impress, or tiptoeing around charged topics. Dreams are the naked truth; get ready for it.

Your soul mate can turn into your cell mate if the mutual desire for growth isn't there.

Relationships carry the whole universe within them. They can be everything, nothing, here, then gone. One moment, loving someone makes you shine; the next, it feels like matter and antimatter colliding.

Surrendered people understand that they can’t always change a situation, especially when the door is shut. They don’t try to force it open. Instead, they pay attention to their own behavior, look at the situation at hand, and find a new, different, and creative way to get beyond the obstacles. They are comfortable with uncertainty.

People who hold on to grudges, insist on being right, and try to change other's minds have a difficult time maintaining healthy, happy relationships. Surrendered people easily forgive. They are open to new ideas, and aren't attached to being "right." As a result, people love working and collaborating with them. Others seek them out as mediators and advisers. They are more laid back and relaxed than their rigid counterparts, which makes them highly valued by others.

Remove the emotional and physical clutter from your life so you can soar.