Fixating on the outcome or needing to know all the details of an upcoming event, such as a trip, causes people to be upset when things don’t go their way, overly focused on the future, and unable to bounce back easily. Inflexible people are susceptible to anger, distress, and depression. Surrendered people go with the flow, shrug it off when an unplanned situation happens, and tend to be happier, more lighthearted, and resilient. They remember to exhale during stress.

It's good to be incompatible with your partner sometimes. It causes your souls to stretch & grow - the point of a soul mate!

Look at your life as your main career and your divine classroom.

Flow is letting nothing obstruct the breath. Practice flow through a complete exhale in every way in your being.

Every illness is an opportunity for compassionate revelations.

Surrender is a state of living in the flow, trusting what is, and being open to serendipity and surprises.

Friends can be the best co-conspirators in charting the unknown.