Friends can be the best co-conspirators in charting the unknown.

The most influential person in the room isn't the one who is being a bully, talking loudly, and imposing him- or herself on others. Surrendered people understand that true power comes from being respectful and listening.

Release all the anxiety that keeps you from moving ahead. Keep breathing it out and letting it go.

Remove the emotional and physical clutter from your life so you can soar.

Energy never lies. If you work at your right rhythm, you will be more productive trust me.

Don't try to control what's outside. Be at peace with what's inside.

Whenever your well-being feels at risk around certain people, make a tactful and swift exit.