Whenever your well-being feels at risk around certain people, make a tactful and swift exit.

Flow is letting nothing obstruct the breath. Practice flow through a complete exhale in every way in your being.

Research shows that happy people look for opportunity while others see only crises. Surrendering fear is healthy!

Stop protesting the hand you've been dealt! Become partners with your life instead of making it an exhausting wrestling match.

Abundance is a state of mind, more than a reflection of wealth.

People who feel the need to push and control tend to keep their feelings bottled up. As a result, they get shut down or remote, and their feelings come out in twisted, unhealthy ways. They become irritable, passive-aggressive, or volatile, for example.

Words ride on the energy of tone, its warmth or coldness; think of tone as the music of how words are expressed. You want this music to be soulful, whether you're giving sweet talk or tough love.