Flow is letting nothing obstruct the breath. Practice flow through a complete exhale in every way in your being.
Judith OrloffYour soul mate can turn into your cell mate if the mutual desire for growth isn't there.
Judith OrloffFixating on the outcome or needing to know all the details of an upcoming event, such as a trip, causes people to be upset when things don't go their way, overly focused on the future, and unable to bounce back easily. Inflexible people are susceptible to anger, distress, and depression. Surrendered people go with the flow, shrug it off when an unplanned situation happens, and tend to be happier, more lighthearted, and resilient.
Judith OrloffSurrendered people understand that they canโt always change a situation, especially when the door is shut. They donโt try to force it open. Instead, they pay attention to their own behavior, look at the situation at hand, and find a new, different, and creative way to get beyond the obstacles. They are comfortable with uncertainty.
Judith OrloffCertain people give off positive energy, others negative. It's the quality of someone's being, a measure of the love with which they've led their lives. It also reflects the inner work they've done, their efforts to heal anger, hatred, or self-loathing, which poison us like toxic fumes.
Judith Orloff