People who feel the need to push and control tend to keep their feelings bottled up. As a result, they get shut down or remote, and their feelings come out in twisted, unhealthy ways. They become irritable, passive-aggressive, or volatile, for example.

Energy never lies. If you work at your right rhythm, you will be more productive trust me.

To overcome negative emotions, consulting intuition is always useful. How can it guide you. During nervous periods, it offers a more centered alternative to agitation. Intuition is a neutral from of information that allows you to soberly gauge the validity of your worries. If you tune in and find out they're unfounded, you'll be relieved. If they are founded, you can develop a strategy to deal with them.

Research shows that happy people look for opportunity while others see only crises. Surrendering fear is healthy!

Words ride on the energy of tone, its warmth or coldness; think of tone as the music of how words are expressed. You want this music to be soulful, whether you're giving sweet talk or tough love.

If an organ gets a "dis-ease" you want to care for it like a wounded friend, not an enemy who's turned against you.

Every illness is an opportunity for compassionate revelations.