I definitely listened to country music. I don't think I listened to hair bands as much as I did Bruce Springsteen and U2 and Aerosmith.

I always feel so proud of the things that I was most scared to do, and they usually end up being the right decision. It becomes magic. It's scary, but I always say, when you're scared to do something, you should probably do it.

I'm a huge fan of dance cardio because it goes by really quick.

From when I was born, my dad would dance with me in his arms, and I would watch my siblings dancing around in the living room. I just grew up with that. That was just my life.

I realized that carbs are often talked about in a negative context, like, "Carbs make me fat or bloated." But I think for me, I have to have some sort of carb, whether it's rice or pasta or bread or whatever it is, and not big amounts, but I do need carbs because it makes my brain click on.

It's scary to take risks and it's scary to get out of your comfort zone, but it's also the most rewarding when you do.

Even if you're a guy and you don't believe in dancing, you should try dance cardio. It's really fun!