What I really like to do, especially because we're all busy so sometimes you forget to do something, I always keep wrist weights with me. If I just put them on throughout the day, then I'll just be doing stuff and it's kind of just toning without me doing anything. Sometimes that's just my little trick. I have ankle weights and wrist weights and I just keep them with me at all times.

I absolutely love Italian food. So pizza - like a margherita pizza, penne arbiota, a glass of wine. That's like my dream.

There is something so rewarding about dancing. It's almost spiritual - you let loose, you feel free, you get endorphins from the exercise.

As guilty and fun as it is to go through a drive-thru and get a cheeseburger or whatever, I just feel like you can make your own burger at home. You know what's going into it. You know where it came from. And it's just easy to go back and forth to those drive-thrus. Just kick that habit!

I love chips and salsa. Guacamole.

Dancing is so great because there are all the little details, and the little movements, and the little muscles that are working without you even realizing.

I think growing up it was never an issue for me to think about working out or having a healthy lifestyle because I danced so much. Then when I stopped dancing and I got into regular life mode, I didn't realize how much diet and nutrition and being active was so important. Not only for my physical state, but for my mental state, too. I think that's just as important as working out for your physical state.