From when I was born, my dad would dance with me in his arms, and I would watch my siblings dancing around in the living room. I just grew up with that. That was just my life.

I think growing up it was never an issue for me to think about working out or having a healthy lifestyle because I danced so much. Then when I stopped dancing and I got into regular life mode, I didn't realize how much diet and nutrition and being active was so important. Not only for my physical state, but for my mental state, too. I think that's just as important as working out for your physical state.

I’m actually pretty good at stripping, which makes me wonder what happened in my previous life. Funny enough, I don’t wear a lot of clothes when I dance and it’s very sexy, so it wasn’t too hard to get into the motion of it.

What I really like to do, especially because we're all busy so sometimes you forget to do something, I always keep wrist weights with me. If I just put them on throughout the day, then I'll just be doing stuff and it's kind of just toning without me doing anything. Sometimes that's just my little trick. I have ankle weights and wrist weights and I just keep them with me at all times.

I think there are always gonna be challenges and people throwing themselves at you in a nondiscreet way. But it's just so public now that you have to be careful saying hi or giving somebody a hug, because then somebody will turn it into something else.

I've experienced a lot for someone my age that a lot of people will be able to relate to.

Take your time. Some of these fad diets and quick fixes, they might be quick, but you're going to crash and burn.