Lazy people can't practice Ashtanga Yoga

It is very important to understand yoga philosophy: without philosophy, practice is not good, and yoga practice is the starting place for yoga philosophy. Mixing both is actually the best.

There are three types of disease: body disease, mind disease, and nervous system disease. When the mind is diseased, the whole body is diseased. The yoga scriptures say “Manayeva manu ā ā kara a bandha mok ayo (this verse may be transliterated incorrectly),” the mind is the cause of both bondage and liberation. If the mind is sick and sad, the whole body gets sick, and all is finished. So first you must give medicine to the mind. Mind medicine: that is yoga.

If we practice the science of yoga, which is useful to the entire human community and which yields happiness both here and hereafter - if we practice it without fail, we will then attain physical, mental, and spiritual happiness, and our minds will flood towards the Self.

Do your practice and all is coming.

Yoga is an internal practice. The rest is just a circus.

The full ashtanga system practiced with devotion leads to freedom within one's heart.