Lazy people can't practice Ashtanga Yoga

Body is not stiff, mind is stiff.

Yoga is 99% practice and 1% theory.

So whether you do your first downward dog at 14 or 44, it’s not your history but your presence on your mat that counts.

The full ashtanga system practiced with devotion leads to freedom within one's heart.

It would be a shame to lose the precious jewel of liberation in the mud of ignorant body building.

It is very important to understand yoga philosophy: without philosophy, practice is not good, and yoga practice is the starting place for yoga philosophy. Mixing both is actually the best.