Yoga, as a way of life and a philosophy, can be practiced by anyone with inclination to undertake it, for yoga belongs to humanity as a whole. It is not the property of any one group or any one individual, but can be followed by any and all, in any corner of the globe, regardless of class, creed or religion.

Body is not stiff, mind is stiff.

Yoga is your mind control capacity.

Do your practice and all is coming.

It is very important to understand yoga philosophy: without philosophy, practice is not good, and yoga practice is the starting place for yoga philosophy. Mixing both is actually the best.

Yoga is 99% practice and 1% theory.

The full ashtanga system practiced with devotion leads to freedom within one's heart.