Yoga is your mind control capacity.

So whether you do your first downward dog at 14 or 44, it’s not your history but your presence on your mat that counts.

Yoga is 99% practice and 1% theory.

Yoga is for internal cleansing, not external exercising. Yoga means true self-knowledge.

The full ashtanga system practiced with devotion leads to freedom within one's heart.

Body is not stiff, mind is stiff.

Yoga, as a way of life and a philosophy, can be practiced by anyone with inclination to undertake it, for yoga belongs to humanity as a whole. It is not the property of any one group or any one individual, but can be followed by any and all, in any corner of the globe, regardless of class, creed or religion.