How intense could you be? Can you be intense enough to pick this 500Lbs off the floor? Are you intense enough to pick this 700Lbs up? Squat down to the floor and stand back up? So what if your eyes are bloodshot! So what if your bones feel like snapping! WHAT ARE YOU GONNA DO!

I am a believer, I am believer that we shape and create the life that we choose, and I believe that the tool that we have to do that, is our mind.

The greatest gift you can give someone is the space to be his or herself, without the threat of you leaving.

I do believe in high, high intensity. I don't believe that there's anytime while I'm on the floor that I should be sitting down catching my breath; that doesn't make sense. There's plenty of time to rest when I'm done.

I've found my true calling in life, and I'm living life on my terms.

The person with the biggest dreams is more powerful than the person with all the answers.

My understanding about nutrition is not what I'd like it to be, so for a long time my dieting strategy was very crude. It's only very recently that I started to accept different ideas like using vegetables and natural seasonings that don't compromise the sodium and caloric value of the food while at the same time giving it some flavor. I'm still evolving; everybody is or at least should be in bodybuilding.