If you don't believe you can do something then you can't.

It’s a very interesting thing to try to be your absolute best—not a percent better or a percent worse than that.

Is it 10g of protein more or 10g of protein less, who cares, just get started

I do believe in high, high intensity. I don't believe that there's anytime while I'm on the floor that I should be sitting down catching my breath; that doesn't make sense. There's plenty of time to rest when I'm done.

The greatest gift you can give someone is the space to be his or herself, without the threat of you leaving.

I feel it is a tremendous compliment to a natural competitor to hear "I just don't believe you're natural," because it means you just look that good.

What am I doing with my life? Am I just going to some humdrum job that I don’t really want to be at, doing some minuscule task, getting paid to be a mindless drone? Or am I out there living life, on my terms, the way I want to live it, doing the things that I want to do?