If you don't believe you can do something then you can't.

I'm not content. What I've accomplished already was good, and it was needed at the time in order for me to move on, but I'm so hungry I can't even tell you what was, I'm concentrating on what is to be. Once I knock that down, I'll go on to the next accomplishment until I can finally say, "that was the greatest." I can only say what it is when I'm done; and I'm not done, I have a lot of work to do.

Your dreams are always going to be the most important to you than they will be to anybody else. So keep dreaming, keep believing, keep pressing forward. So all those warriors out there – be encouraged

Bodybuilding is an art, your body is the canvas, weights are your brush and nutrition is your paint. We all have the ability to turn a self portrait into a masterpiece.

The mind is everything. If you don’t believe you can do something then you can’t. If you believe that your upbringing was substandard and therefore you have to walk around as a refugee from that crisis situation for the rest of your life, forever bearing the burden of that experience then that will be YOUR life.

Bodybuilding is my craft and because it is my craft it dictates how I live. Because it dictates how I live it's not just what I do in the gym but it's also an accepted lifestyle.

In the mind of every artist there is a masterpiece