If you don't believe you can do something then you can't.

If you don’t have a dream, then you have nothing to work for, nothing to get up in the morning for, no reason.. and no purpose to be. But friends we do have a dream and dreams do come true not because we keep believing but we keep working hard

It’s therapy. It’s just something to do so you’re not lost in your own not-so-nice thoughts, and it’s an opportunity to think about something a lot nicer and to do something that’s with more purpose. So you do it, and you take your passion and you put a lot into it, and at some point you get recognized for it. But that recognition doesn’t mean the man is without his own demons or without his own struggles.

Champions are an example of what happens when you decide to leave the plane of average thinking, where you dare to dream and you dare to go after that dream, and you make these thoughts and ideas become more than something than just a dream. They actually become a vision.

My understanding about nutrition is not what I'd like it to be, so for a long time my dieting strategy was very crude. It's only very recently that I started to accept different ideas like using vegetables and natural seasonings that don't compromise the sodium and caloric value of the food while at the same time giving it some flavor. I'm still evolving; everybody is or at least should be in bodybuilding.

How intense could you be? Can you be intense enough to pick this 500Lbs off the floor? Are you intense enough to pick this 700Lbs up? Squat down to the floor and stand back up? So what if your eyes are bloodshot! So what if your bones feel like snapping! WHAT ARE YOU GONNA DO!

You have to think it before you can do it. The mind is what makes it all possible