The mind is everything. If you don’t believe you can do something then you can’t. If you believe that your upbringing was substandard and therefore you have to walk around as a refugee from that crisis situation for the rest of your life, forever bearing the burden of that experience then that will be YOUR life.

I think your posing and your onstage presentation is yet another piece of the craft. So anytime you get onstage to show the muscles and show the finished work, that should be looked at with the same kind of respect and appreciation. I'm glad everybody else appreciates it, but I still want to get better.

It’s a very interesting thing to try to be your absolute best—not a percent better or a percent worse than that.

Is it 10g of protein more or 10g of protein less, who cares, just get started

Get out, realize your dream, and go for it

I try to think of myself as a struggling competitor or specialist at my craft, much like a singer, dancer, comedian, or actor. So I'm struggling to do my craft and I'm continually trying to learn to do it better. I think that's what's really been my secret.

If you don't believe you can do something then you can't.