We are here to learn and to make our dreams realized.

Your dreams are always going to be the most important to you than they will be to anybody else. So keep dreaming, keep believing, keep pressing forward. So all those warriors out there – be encouraged

You have to think it before you can do it. The mind is what makes it all possible

I've never competed in powerlifting. But my goals weren't to be a powerlifter. My goals were to pack on size and get big, big, big.

I spend so much money on food, just getting the food for me is a tremendous expense, so there's no way I could even think about paying for supplements. I think of all supplements as food derivative anyway, so If I can only choose between getting the food or the supplements I'd rather opt for the food.

It’s a very interesting thing to try to be your absolute best—not a percent better or a percent worse than that.

Your dreams will always be more important to you than anyone else, you can want something as much as you want but at the end of the day your mum doesn't care if your arms are 24 inches or not, but that doesn't mean you give up, chase your dreams.