We are here to learn and to make our dreams realized.

I feel for food more than I could crave a woman. And that's the truth!

I do like to believe there is no stupid and or funny question because in fact if we don't ask than we don't learn.

Is it 10g of protein more or 10g of protein less, who cares, just get started

The weight is just a tool. Do you focus on the hammer or the nail? You better focus on the thing you're trying to hit.

My understanding about nutrition is not what I'd like it to be, so for a long time my dieting strategy was very crude. It's only very recently that I started to accept different ideas like using vegetables and natural seasonings that don't compromise the sodium and caloric value of the food while at the same time giving it some flavor. I'm still evolving; everybody is or at least should be in bodybuilding.

It’s therapy. It’s just something to do so you’re not lost in your own not-so-nice thoughts, and it’s an opportunity to think about something a lot nicer and to do something that’s with more purpose. So you do it, and you take your passion and you put a lot into it, and at some point you get recognized for it. But that recognition doesn’t mean the man is without his own demons or without his own struggles.