There are volumes and libraries of information in our minds and we are continually weighing information. We hear new things, we compare it with things we've heard before, and we take from it what we feel is pertinent and throw away what we feel isn't necessary.

It's like you have to save your own life, nobody is going to be your savior for you, so we have to do what we have to do, no matter what it is

If you don't believe you can do something then you can't.

Bodybuilding has been the tool that single-handedly taught a little black boy from the projects to use his mind to achieve success. it taught me to see things for what they can be. I had 17-inch arms; I imagined them to be 24 inches. The power of my mind allowed me to achieve what I imagined.

The mind is everything. If you don’t believe you can do something then you can’t. If you believe that your upbringing was substandard and therefore you have to walk around as a refugee from that crisis situation for the rest of your life, forever bearing the burden of that experience then that will be YOUR life.

In the beginning it wasn't bodybuilding competition that motivated me, it was just getting muscles and getting big. And certainly it has evolved for me since then. I think I'm still evolving.

I spend so much money on food, just getting the food for me is a tremendous expense, so there's no way I could even think about paying for supplements. I think of all supplements as food derivative anyway, so If I can only choose between getting the food or the supplements I'd rather opt for the food.