For me I'm natural not because somebody else believes I'm natural, I'm natural because I don't use steroids, I don't use growth hormone, I don't use any of those enhancers. I'm natural in my own right because I don't do that and not because other people accept the fact that I'm natural or not.

Is it 10g of protein more or 10g of protein less, who cares, just get started

I do believe in high, high intensity. I don't believe that there's anytime while I'm on the floor that I should be sitting down catching my breath; that doesn't make sense. There's plenty of time to rest when I'm done.

I spend so much money on food, just getting the food for me is a tremendous expense, so there's no way I could even think about paying for supplements. I think of all supplements as food derivative anyway, so If I can only choose between getting the food or the supplements I'd rather opt for the food.

You come to a point in your life and you may be in bed just thinking about it. Ask yourself what is stopping you from becoming your dreams

If I have to die tonight,if this weight is going to kill me tonight,so be it! I am dying where I wanna be

It’s a very interesting thing to try to be your absolute best—not a percent better or a percent worse than that.