For me I'm natural not because somebody else believes I'm natural, I'm natural because I don't use steroids, I don't use growth hormone, I don't use any of those enhancers. I'm natural in my own right because I don't do that and not because other people accept the fact that I'm natural or not.

I don't really believe in cardio. I train with a very high intensity, which in turn gives it an aerobic effect. I like to use anaerobic resistance type movements or exercises. I don't believe in sitting on a Stairmaster or a bike for hours, that's just not me.

I think that everything should be a stepping stone for something bigger and better and if there is something bigger then why not go on after it?

You have to think it before you can do it. The mind is what makes it all possible

I do believe in high, high intensity. I don't believe that there's anytime while I'm on the floor that I should be sitting down catching my breath; that doesn't make sense. There's plenty of time to rest when I'm done.

I never gave up, even when people told me I'd never make it; Never underestimate the heart of a champion.

You come to a point in your life and you may be in bed just thinking about it. Ask yourself what is stopping you from becoming your dreams