Watching the world's best compete fires you up to achieve your own feats of greatness. When it comes to running, participation and spectating go hand in hand.

Acknowledge all of your small victories. They will eventually add up to something great.

Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.

We train together to make each other great.

Erase from your mind that your preparation must be perfect. Hard work + dedication = a shot at your dreams. Keep believing.

Running allows me to set my mind free. Nothing seems impossible, nothing unattainable.

Set small goals along the way and don't be overwhelmed by the process.