One skill that separates good from almost-good runners is an ability to concentrate for an entire race, whether it is a mile or a marathon.

Do the work. Do the analysis. But feel your run. Feel your race. Feel the joy that is running.

Don't try to rush progress. Remember -- a step forward, no matter how small, is a step in the right direction. Keep believing.

Erase from your mind that your preparation must be perfect. Hard work + dedication = a shot at your dreams. Keep believing.

One skill that separates good from almost-good runners is an ability to concentrate for an entire race, whether it is a mile or a marathon.

Running allows me to set my mind free. Nothing seems impossible, nothing unattainable.

I don't feel like myself unless I run. It's how I deal with sadness and happiness. I need it. It's like therapy.