Do the work. Do the analysis. But feel your run. Feel your race. Feel the joy that is running.

Erase from your mind that your preparation must be perfect. Hard work + dedication = a shot at your dreams. Keep believing.

Racing is the fun part; it's the reward of all the hard work.

After we put my son to bed, my husband and I curl up and watch a movie or TV. That's when I finally put up my feet and have my glass of wine and a brownie.

Don't try to rush progress. Remember -- a step forward, no matter how small, is a step in the right direction. Keep believing.

Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.

Do the work. Do the analysis. But feel your run. Feel your race. Feel the joy that is running.