Never underestimate the power that one good workout can have on your mind. Keeping the dream alive is half the battle.

Acknowledge all of your small victories. They will eventually add up to something great.

That's the thing about running: your greatest runs are rarely measured by racing success. They are moments in time when running allows you to see how wonderful your life it.

Get out there and do what you love!

Don't be ashamed or embarrassed to dream big. You're living your life with hope, that's a powerful thing.

Watching the world's best compete fires you up to achieve your own feats of greatness. When it comes to running, participation and spectating go hand in hand.

I don't feel like myself unless I run. It's how I deal with sadness and happiness. I need it. It's like therapy.