Never underestimate the power that one good workout can have on your mind. Keeping the dream alive is half the battle.

You can't do in a race what you haven't prepared for.

Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.

I don't feel like myself unless I run. It's how I deal with sadness and happiness. I need it. It's like therapy.

Hill sprints are good for everyone!

Do the work. Do the analysis. But feel your run. Feel your race. Feel the joy that is running.

Acknowledge all of your small victories. They will eventually add up to something great.