Never underestimate the power that one good workout can have on your mind. Keeping the dream alive is half the battle.

You can't do in a race what you haven't prepared for.

In the end I have to hold myself accountable...I had to make a change if I really wanted to reach the goals I had set for myself. I had to get out of being comfortable and get into a situation that was going to really push me.

Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.

One skill that separates good from almost-good runners is an ability to concentrate for an entire race, whether it is a mile or a marathon.

Erase from your mind that your preparation must be perfect. Hard work + dedication = a shot at your dreams. Keep believing.

The journey isn't always perfect, but always worth taking.