Never underestimate the power that one good workout can have on your mind. Keeping the dream alive is half the battle.

Don't try to rush progress. Remember -- a step forward, no matter how small, is a step in the right direction. Keep believing.

There are a million reasons why you can't. Focus on the few reasons why you can.

Acknowledge all of your small victories. They will eventually add up to something great.

I don't feel like myself unless I run. It's how I deal with sadness and happiness. I need it. It's like therapy.

In the end I have to hold myself accountable...I had to make a change if I really wanted to reach the goals I had set for myself. I had to get out of being comfortable and get into a situation that was going to really push me.

Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.