Get out there and do what you love!

I don't feel like myself unless I run. It's how I deal with sadness and happiness. I need it. It's like therapy.

We train together to make each other great.

Acknowledge all of your small victories. They will eventually add up to something great.

I have a power word that I use-when I qualified for the Olympics in 2008, it was fighter. That way when I'm in the race and I get to those dark moments, I can think of the word and it evokes that emotion for me.

Get out there and do what you love!

Don't ever discourage someone from trying to better their life and health