Running allows me to set my mind free. Nothing seems impossible, nothing unattainable.

Set small goals along the way and don't be overwhelmed by the process.

I have a power word that I use-when I qualified for the Olympics in 2008, it was fighter. That way when I'm in the race and I get to those dark moments, I can think of the word and it evokes that emotion for me.

Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.

Racing is the fun part; it's the reward of all the hard work.

Don't try to rush progress. Remember -- a step forward, no matter how small, is a step in the right direction. Keep believing.

I don't feel like myself unless I run. It's how I deal with sadness and happiness. I need it. It's like therapy.