Running allows me to set my mind free. Nothing seems impossible, nothing unattainable.

Running allows me to set my mind free. Nothing seems impossible, nothing unattainable.

Racing is the fun part; it's the reward of all the hard work.

Running has always been a relief and a sanctuary—something that makes me feel good, both physically and mentally. For me it's not so much about the health benefits. Those are great, but I believe that the best thing about running is the joy it brings to life.

I don't feel like myself unless I run. It's how I deal with sadness and happiness. I need it. It's like therapy.

I try to think about positive things - how great my form is, how my arms are swinging, my breathing, how loud people are cheering. My sports psychologist taught me there are a million things telling you you can't keep going, but if you find the things that say you can, you're golden.

One skill that separates good from almost-good runners is an ability to concentrate for an entire race, whether it is a mile or a marathon.