Set small goals along the way and don't be overwhelmed by the process.

There are a million reasons why you can't. Focus on the few reasons why you can.

Hill sprints are good for everyone!

Once you make the decision that you will not fail, the heart and the body will follow.

Watching the world's best compete fires you up to achieve your own feats of greatness. When it comes to running, participation and spectating go hand in hand.

After we put my son to bed, my husband and I curl up and watch a movie or TV. That's when I finally put up my feet and have my glass of wine and a brownie.

As badly as I want a medal, I know there is a lot of luck involved in that. I want to put myself in position to be in the top three, give it my all and hope luck comes my way.