Set small goals along the way and don't be overwhelmed by the process.

Hill sprints are good for everyone!

I have a power word that I use-when I qualified for the Olympics in 2008, it was fighter. That way when I'm in the race and I get to those dark moments, I can think of the word and it evokes that emotion for me.

That's the thing about running: your greatest runs are rarely measured by racing success. They are moments in time when running allows you to see how wonderful your life it.

After we put my son to bed, my husband and I curl up and watch a movie or TV. That's when I finally put up my feet and have my glass of wine and a brownie.

Get out there and do what you love!

Once you make the decision that you will not fail, the heart and the body will follow.