Don't try to rush progress. Remember -- a step forward, no matter how small, is a step in the right direction. Keep believing.

Don't ever discourage someone from trying to better their life and health

Never underestimate the power that one good workout can have on your mind. Keeping the dream alive is half the battle.

After we put my son to bed, my husband and I curl up and watch a movie or TV. That's when I finally put up my feet and have my glass of wine and a brownie.

There are a million reasons why you can't. Focus on the few reasons why you can.

Get out there and do what you love!

Be unrelenting. If you don't believe, then who will?