Don't try to rush progress. Remember -- a step forward, no matter how small, is a step in the right direction. Keep believing.

In the end I have to hold myself accountable...I had to make a change if I really wanted to reach the goals I had set for myself. I had to get out of being comfortable and get into a situation that was going to really push me.

We train together to make each other great.

Don't be ashamed or embarrassed to dream big. You're living your life with hope, that's a powerful thing.

Get out there and do what you love!

Erase from your mind that your preparation must be perfect. Hard work + dedication = a shot at your dreams. Keep believing.

There are a million reasons why you can't. Focus on the few reasons why you can.