Don't try to rush progress. Remember -- a step forward, no matter how small, is a step in the right direction. Keep believing.

One skill that separates good from almost-good runners is an ability to concentrate for an entire race, whether it is a mile or a marathon.

Don't try to rush progress. Remember -- a step forward, no matter how small, is a step in the right direction. Keep believing.

Never underestimate the power that one good workout can have on your mind. Keeping the dream alive is half the battle.

There are a million reasons why you can't. Focus on the few reasons why you can.

Acknowledge all of your small victories. They will eventually add up to something great.

Once you make the decision that you will not fail, the heart and the body will follow.