Don't try to rush progress. Remember -- a step forward, no matter how small, is a step in the right direction. Keep believing.

Erase from your mind that your preparation must be perfect. Hard work + dedication = a shot at your dreams. Keep believing.

Running has always been a relief and a sanctuary—something that makes me feel good, both physically and mentally. For me it's not so much about the health benefits. Those are great, but I believe that the best thing about running is the joy it brings to life.

Acknowledge all of your small victories. They will eventually add up to something great.

We train together to make each other great.

After we put my son to bed, my husband and I curl up and watch a movie or TV. That's when I finally put up my feet and have my glass of wine and a brownie.

Get out there and do what you love!