Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.

Don't be ashamed or embarrassed to dream big. You're living your life with hope, that's a powerful thing.

One skill that separates good from almost-good runners is an ability to concentrate for an entire race, whether it is a mile or a marathon.

Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.

Running allows me to set my mind free. Nothing seems impossible, nothing unattainable.

Racing is the fun part; it's the reward of all the hard work.

Don't ever discourage someone from trying to better their life and health