Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.

Erase from your mind that your preparation must be perfect. Hard work + dedication = a shot at your dreams. Keep believing.

Never underestimate the power that one good workout can have on your mind. Keeping the dream alive is half the battle.

Acknowledge all of your small victories. They will eventually add up to something great.

After we put my son to bed, my husband and I curl up and watch a movie or TV. That's when I finally put up my feet and have my glass of wine and a brownie.

Hill sprints are good for everyone!

Get out there and do what you love!