Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.

One skill that separates good from almost-good runners is an ability to concentrate for an entire race, whether it is a mile or a marathon.

That's the thing about running: your greatest runs are rarely measured by racing success. They are moments in time when running allows you to see how wonderful your life it.

I don't feel like myself unless I run. It's how I deal with sadness and happiness. I need it. It's like therapy.

Running has always been a relief and a sanctuary—something that makes me feel good, both physically and mentally. For me it's not so much about the health benefits. Those are great, but I believe that the best thing about running is the joy it brings to life.

Never underestimate the power that one good workout can have on your mind. Keeping the dream alive is half the battle.

In the end I have to hold myself accountable...I had to make a change if I really wanted to reach the goals I had set for myself. I had to get out of being comfortable and get into a situation that was going to really push me.