Don't be ashamed or embarrassed to dream big. You're living your life with hope, that's a powerful thing.

In the end I have to hold myself accountable...I had to make a change if I really wanted to reach the goals I had set for myself. I had to get out of being comfortable and get into a situation that was going to really push me.

Running has always been a relief and a sanctuary—something that makes me feel good, both physically and mentally. For me it's not so much about the health benefits. Those are great, but I believe that the best thing about running is the joy it brings to life.

Once you make the decision that you will not fail, the heart and the body will follow.

We train together to make each other great.

I don't feel like myself unless I run. It's how I deal with sadness and happiness. I need it. It's like therapy.

Hill sprints are good for everyone!