In the end I have to hold myself accountable...I had to make a change if I really wanted to reach the goals I had set for myself. I had to get out of being comfortable and get into a situation that was going to really push me.

In the end I have to hold myself accountable...I had to make a change if I really wanted to reach the goals I had set for myself. I had to get out of being comfortable and get into a situation that was going to really push me.

Never underestimate the power that one good workout can have on your mind. Keeping the dream alive is half the battle.

You can't do in a race what you haven't prepared for.

Get out there and do what you love!

Erase from your mind that your preparation must be perfect. Hard work + dedication = a shot at your dreams. Keep believing.

That's the thing about running: your greatest runs are rarely measured by racing success. They are moments in time when running allows you to see how wonderful your life it.