I couldn't be messing around and acting like an 11-year-old if we expected to compete well. I wanted to compete well, because it was great to see the looks in the eyes of men—like, "Wow, I am having a hard time beating this kid."

One of the best ways to [improve my longevity] that is to minimize injury or avoid it by being more flexible—especially when we are meeting at the net. There is a hitter and blocker, which means a lot foot contact, where you can twist your ankle easily.

Not everything you're going to do in volleyball - or in life, for that matter - is exciting or fully functional, but if you have the willpower to make each minute count, you'll benefit in some way. And it will make you a better player and a better person in the long run.

I was fortunate to start the sport at a young age. I was 6 years old when my dad started teaching me. We started playing tournaments together when I was 11, in the lower ranking of beach volleyball in California. We weren't playing against kids; we played against grown men, so immediately, I had to raise my game to compete.

When I warm up now though—especially on center court—there is usually music playing, so I don't really mess with music.

The first thing I do when I get there—like all of the players on tour—is apply sunscreen. One of the few hazards of the job is the wear-and-tear our skin takes from the sun.

I couldn't be messing around and acting like an 11-year-old if we expected to compete well. I wanted to compete well, because it was great to see the looks in the eyes of men—like, "Wow, I am having a hard time beating this kid."