Focus on sharing your story and affecting the people that are hungry for your light.

I encourage myself - and everyone - to focus on how you feel and take care of yourself as opposed to your waistline.

I used to be in my 20s, be single, and work way less. This was conducive to way more hours on the mat and a super fit physique. I'm now 31, engaged, and travel every single week, which puts a major damper on any sort of routine.

Own your beauty whatever shape or form it comes in.

Trust that your message is a unique one that people need to hear.

It's important to remember that there are many different types of people, styles of teaching and that we won't agree with all of them.

Doubt means you're human - congratulations! It's natural to have these feelings, and if anything makes you humble, just don't be ruled by those emotions.