I used to be in my 20s, be single, and work way less. This was conducive to way more hours on the mat and a super fit physique. I'm now 31, engaged, and travel every single week, which puts a major damper on any sort of routine.

Just because someone disagrees with you doesn't mean you're wrong.

There is plenty of room for us all to succeed and carve our own path.

I'd take pasta over skinny any day. More importantly, I'd take health over looks.

I can be a bit of an overachiever and always dance that line of balance between giving myself to work versus giving time to myself and loved ones.

Trust that your message is a unique one that people need to hear.

Stand up for what you believe in even if it causes waves.