I used to be in my 20s, be single, and work way less. This was conducive to way more hours on the mat and a super fit physique. I'm now 31, engaged, and travel every single week, which puts a major damper on any sort of routine.

There's no need to be fearful when another person succeeds. In fact, joining forces and supporting fellow teachers (or co-workers) you believe in is one of the most empowering moves you can make.

The only way to being a better teacher is time and dedication.

I encourage myself - and everyone - to focus on how you feel and take care of yourself as opposed to your waistline.

Stand up for what you believe in even if it causes waves.

Take your time, teach what you love, be unabashedly you, and try not to compare yourself to someone who's been teaching longer than you.

I'd take pasta over skinny any day. More importantly, I'd take health over looks.