Take your time. There's no rush to be good or renowned.

Being in the health industry can do a major number on your head when it comes to body image.

Trust that your message is a unique one that people need to hear.

Just because someone disagrees with you doesn't mean you're wrong.

I've been doing Isha Kriya meditation and love it. Don't get me wrong, it isn't easy or available everyday - but I'm making the effort to stop, sit, breath, and connect.

I hope to encourage people to take flight on their mats, in their lives, and in their hearts.

I can be highly competitive, which is ultimately why I chose yoga as a career. I thought it would drain the competitive drive out of me and allow me to be present and content. The yoga world has become highly competitive since then and it used to drive me crazy until I realized there's work for everyone.