There's room enough for everyone to thrive.
I can be a bit of an overachiever and always dance that line of balance between giving myself to work versus giving time to myself and loved ones.
Stand up for what you believe in even if it causes waves.
I hope to encourage people to take flight on their mats, in their lives, and in their hearts.
Don't look for shortcuts, because they'll only hurt you in the long run.
I don't define myself by my body's ability to execute gorgeous asana anymore. I'm all about taking care of my temple and understanding that its requirements change with age and time.