Everyone needs to start somewhere.

Not everyone will love you, and that's completely OK.

Being in the health industry can do a major number on your head when it comes to body image.

I encourage myself - and everyone - to focus on how you feel and take care of yourself as opposed to your waistline.

I hope to encourage people to take flight on their mats, in their lives, and in their hearts.

Yoga has expanded beyond asana for me. It's how I live my life and currently I'm throwing myself into a meditation practice.

There will always be people who can do it better than you, but that's a good thing! Start to see competition as inspiration — without envy.