Happiness is a state a mind, not a dress size.
There is always room for change, but you have to be open to that change.
So much magic lies beyond our fears.
People love to judge, get used to it and stop taking it personally.
Yoga has expanded beyond asana for me. It's how I live my life and currently I'm throwing myself into a meditation practice.
I took my fear to literal heights and went skydiving over a year ago. It was in that moment, gazing over the precipice of the plane, when I realized what scared me the most, the unknown.