I do feel pressure to look a certain way but am fighting that and focusing on being comfortable in my own skin exactly as it is.
Kathryn BudigIt's important to remember that there are many different types of people, styles of teaching and that we won't agree with all of them.
Kathryn BudigThere's no need to be fearful when another person succeeds. In fact, joining forces and supporting fellow teachers (or co-workers) you believe in is one of the most empowering moves you can make.
Kathryn BudigMy motto in life is 'aim true'. It came from my love of Artemis, the goddess of the hunt. She inspired me to sport a gold arrow around my neck because it reminded me of her strength and that I can always hit my mark when I set intention, follow what makes my heart beat, and aim true. The arrow was a reminder that I can cut through any obstacles, that I have power, beauty, and the ability to choose love over fear every moment of my life.
Kathryn BudigI was a tomboy growing up and then fell into the world of theatre and musical theatre. A girlfriend introduced me to yoga in college and I was hooked. I didn't really know anything about it except that it was the highlight of my week. I ended up graduating from the University of Virginia and moving to Los Angeles where I could continue acting and do a yoga teacher training. I went from practicing once or twice a week to several hours everyday. I loved it.
Kathryn Budig