Trust that your message is a unique one that people need to hear.

We live in fear when we've forgotten how to act from a place of love. Remember that, and set intention to act from a place of no comparison, jealousy, or fear. Police yourself on this!

Happiness is a state a mind, not a dress size.

So acknowledge here to yourself, ‘I am unique, and while there may be someone who is better than me at this or that, it doesn’t matter because they’re not me. So no matter what, they’ll never do it like me because that’s impossible.’ So embrace the quirks, embrace your individuality, embrace where you are in life. No one else is like you, and that is special, and that is unique.

There's room enough for everyone to thrive.

I used to be in my 20s, be single, and work way less. This was conducive to way more hours on the mat and a super fit physique. I'm now 31, engaged, and travel every single week, which puts a major damper on any sort of routine.

I took my fear to literal heights and went skydiving over a year ago. It was in that moment, gazing over the precipice of the plane, when I realized what scared me the most, the unknown.