Trust that your message is a unique one that people need to hear.

Better to constantly check in than ride proud on your high horse.

There's no need to be fearful when another person succeeds. In fact, joining forces and supporting fellow teachers (or co-workers) you believe in is one of the most empowering moves you can make.

Yoga has expanded beyond asana for me. It's how I live my life and currently I'm throwing myself into a meditation practice.

My biggest struggle has been balancing where I give my energy.

Never focus on what you can’t do - only imagine everything you could.

I hope to encourage people to take flight on their mats, in their lives, and in their hearts.