There's always two sides to the coin if you have the patience to see.

Don't look for shortcuts, because they'll only hurt you in the long run.

People love to judge, get used to it and stop taking it personally.

I took my fear to literal heights and went skydiving over a year ago. It was in that moment, gazing over the precipice of the plane, when I realized what scared me the most, the unknown.

I used to be in my 20s, be single, and work way less. This was conducive to way more hours on the mat and a super fit physique. I'm now 31, engaged, and travel every single week, which puts a major damper on any sort of routine.

I can be a bit of an overachiever and always dance that line of balance between giving myself to work versus giving time to myself and loved ones.

Being in the health industry can do a major number on your head when it comes to body image.