There's always two sides to the coin if you have the patience to see.

There's no need to be fearful when another person succeeds. In fact, joining forces and supporting fellow teachers (or co-workers) you believe in is one of the most empowering moves you can make.

Being in the health industry can do a major number on your head when it comes to body image.

There's always two sides to the coin if you have the patience to see.

It's important to remember that there are many different types of people, styles of teaching and that we won't agree with all of them.

So acknowledge here to yourself, ‘I am unique, and while there may be someone who is better than me at this or that, it doesn’t matter because they’re not me. So no matter what, they’ll never do it like me because that’s impossible.’ So embrace the quirks, embrace your individuality, embrace where you are in life. No one else is like you, and that is special, and that is unique.

I hope to encourage people to take flight on their mats, in their lives, and in their hearts.