Just because someone disagrees with you doesn't mean you're wrong.

I encourage myself - and everyone - to focus on how you feel and take care of yourself as opposed to your waistline.

Better to constantly check in than ride proud on your high horse.

It's important to remember that there are many different types of people, styles of teaching and that we won't agree with all of them.

My biggest struggle has been balancing where I give my energy.

Yoga has expanded beyond asana for me. It's how I live my life and currently I'm throwing myself into a meditation practice.

There is a “yoga body” aesthetic, which is long and sinewy. I am curvy. I get praised on a regular basis, with people telling me, “Wow, you're so brave,” simply for showing my curvy body. Being brave is going to war; being curvy is not brave. We need to be careful with how we use our words.