Just because someone disagrees with you doesn't mean you're wrong.

In this day and age, social media is a huge part of a business, which I actually love. It's a phenomenal platform to share your message, keep others and myself inspired and help keep your students connected to your events. The hardest part is the anonymous ability to say whatever you want.

Cooking brings me so much joy. I love everything, down to the execution of the plate to picking out fresh ingredients at the market. It makes me deeply grateful and aware of where our food comes from and how feeding people is another way of saying, "I love you."

There's always two sides to the coin if you have the patience to see.

Happiness is a state a mind, not a dress size.

There will always be people who can do it better than you, but that's a good thing! Start to see competition as inspiration — without envy.

I lack routine with yoga, sleep, and food but do my best to keep consistency amongst the chaos.