Doubt means you're human - congratulations! It's natural to have these feelings, and if anything makes you humble, just don't be ruled by those emotions.

I hope to encourage people to take flight on their mats, in their lives, and in their hearts.

I used to be in my 20s, be single, and work way less. This was conducive to way more hours on the mat and a super fit physique. I'm now 31, engaged, and travel every single week, which puts a major damper on any sort of routine.

People love to judge, get used to it and stop taking it personally.

My biggest struggle has been balancing where I give my energy.

I encourage myself - and everyone - to focus on how you feel and take care of yourself as opposed to your waistline.

In this day and age, social media is a huge part of a business, which I actually love. It's a phenomenal platform to share your message, keep others and myself inspired and help keep your students connected to your events. The hardest part is the anonymous ability to say whatever you want.