There will always be people who can do it better than you, but that's a good thing! Start to see competition as inspiration — without envy.

I deal with negative, nasty comments on a regular basis. It's difficult to digest because I've always been sensitive and it's a slap in the face to have someone respond cruely when you're trying to lift people up. It's been a huge lesson for me.

Not everyone can or will love you. You could run a cotton candy and unicorn farm and someone's gonna think you're an asshole. Everyone's fighting their own battle and it often has nothing to do with you.

There is always room for change, but you have to be open to that change.

I've been doing Isha Kriya meditation and love it. Don't get me wrong, it isn't easy or available everyday - but I'm making the effort to stop, sit, breath, and connect.

My biggest struggle has been balancing where I give my energy.

Being in the health industry can do a major number on your head when it comes to body image.