Never focus on what you can’t do - only imagine everything you could.

I encourage myself - and everyone - to focus on how you feel and take care of yourself as opposed to your waistline.

I was a tomboy growing up and then fell into the world of theatre and musical theatre. A girlfriend introduced me to yoga in college and I was hooked. I didn't really know anything about it except that it was the highlight of my week. I ended up graduating from the University of Virginia and moving to Los Angeles where I could continue acting and do a yoga teacher training. I went from practicing once or twice a week to several hours everyday. I loved it.

Just because someone disagrees with you doesn't mean you're wrong.

I've been doing Isha Kriya meditation and love it. Don't get me wrong, it isn't easy or available everyday - but I'm making the effort to stop, sit, breath, and connect.

Just because you don't like it doesn't mean it isn't currently rocking someone else's world.

People love to judge, get used to it and stop taking it personally.