My biggest struggle has been balancing where I give my energy.

Own your beauty whatever shape or form it comes in.

I don't define myself by my body's ability to execute gorgeous asana anymore. I'm all about taking care of my temple and understanding that its requirements change with age and time.

I encourage myself - and everyone - to focus on how you feel and take care of yourself as opposed to your waistline.

Know that your style will always change and that nothing is ever set in stone.

I used to be in my 20s, be single, and work way less. This was conducive to way more hours on the mat and a super fit physique. I'm now 31, engaged, and travel every single week, which puts a major damper on any sort of routine.

There is always room for change, but you have to be open to that change.